Mindful Movements Corporate Wellness Programme
Living our whole lives in the city we know and understand the stresses and strains of this fast paced and ambitious lifestyle. Mindful Movements offers Corporate Wellness Programmes, which can include regular Yoga, Pilates and dance fitness classes and themed workshops. We have first hand experience of integrating the Mindful practice of Yoga and Fitness into the lives of our clientele, with great results.
- Can be transformative for the individual and the whole team.
- Creates and promotes positive energy, concentration, strength, flexibility and peace of mind.
- Yoga calms the sympathetic nervous system which controls stress levels making it great for the over scheduled, multitasking workforce of today.
- Our classes need minimal equipment and space.
- A meeting room can quickly and easily be transformed into an onsite Yoga or workout space.